Ever wondered how a rowing machine works? Check it out.

Rowing machines are designed to duplicate the real rowing motions made on the water. Just like the real rowing, exercising on a rowing machine works the upper and lower body. Home rowing machines are wonderful for overall toning as well as cardio vascular exercise . Rowing is ideal for getting in shape, and exercises all of your major muscles — more so than any other single piece of cardio vascular fitness equipment. Rowing machines are designed to mimic real boat rowing so that it seems like you are pushing oars through water as you use the machine . As an oar is pushed forward and pulled back with a smooth motion in actual water, the water works as the resistance.

Rowing machines are the perfect transition between endurance and strength workouts, giving a great cardio workout while strengthening your arm, back, shoulders and abdominal muscles. Rowing machines are geared to mirror the actual exercise which is performed on water . And just like actual rowing, exercising with a rowing machine makes both the upper and lower body to workout. Rowing machines are simple to use. You just sit on the seat and move back and forth pushing the handles as you go . Your knees should be slightly when you are nearest to the rowing machine’s base, straightening out as you move back with the rowing stroke. They should stay slightly bent at the furthest point of the stroke and you should keep your back straight at all times .

All things considered, it’s hard to get a more complete exercise routine with one piece of exercise equipment.

The author also owns websites about Childrens Playground Equipment and Playground Equipment for Children. To learn more, check out his site at www.ChildrensPlaygroundEquipment.org.