The cookie diet may take the cake as the world’s worst ever fad diet. The diet relies on eating cookies to control hunger and thus help people lose weight.

Fad diets are short term diets in which people are to lose a lot of weight, and are popular because of their claims of great weight loss. Often times, like the cookie diet, these diets rely on one miracle food with amazing properties for weight loss. These diets rely on slick pitches that make it seem silly not to buy and try the diet. Check out this Crack the Fat Loss Code review, where you will learn about a diet program that claims outrageous results, but sticks to its word!

Sanford Siegel created the cookie diet in 1975 while he was doing research for a nutrition book. To maintain the cookie diet people would eat six cookies a day, plus a regular dinner. All told the daily caloric intake was about 800 calories. People went wild over the cookie diet to the extent that 14 clinics opened in Florida. By the 80’s 200 doctors were pushing the cookie diet. It was at this time that shakes and soups were added to the mix, these also containing the amino acids that control hunger. If you are willing to lower your calorie intake to such an extreme, why not just go on an intermittent fast for 24 hours? Check out Eat Stop Eat to find out more information.

There is another version of the cookie diet referred to as the Hollywood cookie diet because it became popular with many Hollywood stars. Stars and starlets made their use of the diet well known, which helped vault it to public attention. This diet is similar to the original in that it consists of a cookie for breakfast, a cookie as a snack in the morning, a cookie for lunch, a cookie as a mid-afternoon snack, and then a reasonable dinner. The four cookies allowed on this diet consisted of a combined 600 calories and various vitamins.

If you’re thinking of the cookie diet take Donnie Brasco’s advice – forget about it. Remember that good health comes from a balanced diet and an exercise program. Forget miracle foods even if a star tells you to try them.