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Since the discovery of leptin in 1994, many have hoped that the hormone would be a promising weight-loss treatment for humans. Leptin acts as a signal to help the body decide when it has eaten enough food to feel full. The amount of leptin in the blood has been directly linked to body fat.

After receiving leptin replacement therapy, research subjects with a recessive mutation in the obesity (ob) gene – a population both deficient in Leptin and morbidly obese – lost about half of their body weight while regulating their own food intake. (Medical news Today 4/5/2005).

If you take it at face value, it seems as if the research is saying that more leptin will help you lose weight. This research refers to subjects with a genetic basis for obesity who were deficient in leptin. But obese individuals tend to have more and larger leptin-producing fat cells than thinner people. They simply are not getting vital chemical signals to their brains that tell them to stop eating.

To illustrate my point:

Despite an assiduous search, scientists have found only a half-dozen people in the world who make no leptin. These people eat voraciously – one 3-year-old girl consumed 2,000 calories at a sitting. When several of these people were treated with leptin, they lost their appetites and their weight plummeted. (The New York Times 31/10/1999).

Don’t get me wrong, if it helps those who cannot make leptin, then this is a major breakthrough for them.

A study published in the Journal of the American Medical Association, goes a long way toward proving to me that more leptin does not equal less weight in very overweight people in the general population.

To make things worse, a hormone called leptin that was supposed to be the magic bullet for obesity, making people effortlessly lose fat while retaining muscle, looks like a bust. In a preliminary study reported last week, most people who took leptin lost little or no weight – one fat person who took the highest dose actually gained 20 pounds. (The New York Times 31/10/1999).

Researchers at Harvard School of Public Health in Boston say lean, physically active people have low levels of leptin, which is produced by the body’s fat cells and is believed to be a major culprit in causing obesity. The study finds that when couch potatoes start exercising regularly, their leptin levels decrease.

“As you get fatter, your body makes more leptin,” says Eric B. Rimm, Sc.D., associate professor of epidemiology and nutrition at Harvard School of Public Health, and a co-author of the study. “But when you exercise, the amount of leptin in the blood decreases. Most of the time, you also lose weight, which means your risk of heart disease decreases too.” (Science Daily 7/3/2000).

Normally, when leptin levels in blood go up, the brain signals us to stop eating. But since obesity isn’t the result of a lack of leptin, it is a lack of response to leptin, and obese individuals tend to have more and larger leptin-producing fat cells (leptin is a hormone secreted by fat cells) than thinner people, their leptin levels increase substantially with every pound of additional weight gain.

Correct me if I’m wrong, but there appears to be no logic in the idea of taking more leptin to reduce weight if you have an impaired response to leptin.

It is important to keep in mind that the study that showed that raising leptin levels in people who have already lost weight helps them to keep the weight off. It does not help people to lose weight in the first place. It prevents the yo-yoing that most dieters go through as their leptin levels drop and the brain tries to compensate by increasing hunger.

Weight loss lowers levels of leptin, which in turn can restore an impaired response to leptin signaling.

Disclaimer: The information and opinions in this article is for information purposes only and is believed to be accurate and sound, based on the best judgment available to the author. Readers should consult appropriate health professionals on any matter relating to their health and well-being. Readers who fail to consult appropriate health authorities assume the risk of any injuries.

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Many photographer’s will find that the better quality of photography equipment and lighting that they use in shooting either digital or film photo’s, lends itself greatly to the overall quality of the finished shots.

Photography studio equipment accessories such as chromakey backgrounds or backdrops is an item used quite frequently in professional photo studio’s. Which help photographer’s in giving them an even colored background making editing photo’s a much easier task.

Other items that are important to photographer’s are accessories like photography studio equipment lighting with light stands and sometimes a boom as well to be able to manipulate and control all of the lighting aspects for capturing great shots consistently.

Yet another photographic accessory item that photographer’s of every caliber can make good use of as an addition to a photography studio kit are photo umbrellas and soft boxes to diffuse and soften lighting. These items are used to a great affect by helping to cast a warm and natural glow on the subject of the photo by filtering the amount of light.

Whether you are a professional or intermediate or even a beginning photographer. Utilizing all of the additional photographic equipment of good quality that you can. Will absolutely result in a very noticeable increase of your overall photo quality. With a photo lighting kit, a chromakey backdrop or background, and light diffusers like softboxes and photo umbrella’s. Producing amazing photo’s of either people or products can be achieved with a good and sustainable measure of consistency.

Professional photographer’s often choose strobe lighting over fluorescent or halogen photo lighting kits. However, this usually simply boils down to a matter of individual choice for photographer’s on which of the three best and most popular lighting sources to use.

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The Shure SE210 K Sound Isolating Earphones-Black feature Hi-Definition sound with bright highs and enhanced audio detail delivered via the Hi-Definition Micro Speaker and its wider range and greater clarity and detail as compared to standard ear buds. Shure’s patented Sound Isolation Technology is used to reduce background noise at a more advanced level than noise-canceling headphones, including not needing batteries and not ending up giving more added hiss. You see, Shure’s earphones actually do filter out outside sounds, rather than adding extra overtones into the audio mix designed to “cancel them out”.

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